Nutrition hair. Healthy beautiful hair. Hair Care
Beautiful hair – a sign of the good state of the whole organism. Modern medical studies have proven that nourish the hair not only the procedure. Of great importance is the daily diet. Eat regularly and include a variety of diet foods to the body receives all the necessary nutrients. Only with good nutrition can have healthy and shiny hair. Each meal should contain foods rich in vitamins, minerals, fiber and protein, carbohydrates, trace elements. Hardly be denied that good nutrition positive effect on the hair. In the same way that poor nutrition and dangerous diets hair hurt, make no mistake. A balanced diet with plenty of protein and iron – an important aspect in strengthening hair. And to ensure that the hair is fresh and healthy, nutrition is necessary to adhere to certain rules.
Rules of supply necessary for the health and beauty of your hair
- Eat a light, a variety of foods. Your hair with essential vitamins and minerals. Will benefit legumes, fish, bananas, pumpkin seeds and sunflower seeds, nuts, vegetable oils, seafood, dairy products (especially yogurt), oatmeal, buckwheat, sprouted wheat grains, fruits, vegetables, honey. At least once a day must eat fruits and salads. Do not forget that the menu should be varied.
- Drink at least two liters of mineral or spring water a day (of course, if you have no problems with the kidneys): The fluid removes toxins from the body. Good for drinking ice water (it has a different structure). Freeze water in the freezer, after thawing strain it (do not boil!). Drink water between meals.
- With food or immediately thereafter refrain from drinking – you’ll only dilute the gastric juice, reducing its concentration. If you have the habit to wash down the food with water, think – maybe this is the result of lack of water in the body, when the saliva is not produced in sufficient quantity.
- Daily requirement of water were distributed so that 2/3 of the falls on the first half of the day, at night, do not drink more than half a glass of liquid, or in the morning “bags” under the eyes you provided.
- Drink slowly, in small sips, with pleasure. The absorption of a cup of water “drag” is not less than 10 minutes. If you are used to the regime “desert”, do not try this week to restore normal water balance. Do it gradually.
- Give up drinking coffee, strong tea, alcohol, chips, soda, canned goods, reduce the consumption of sugar and sweets.
- Do not smoke.
- If you stick to a diet, try not to drop more than 1 kg per week. Rapid weight loss leads to loss of muscle tone, which is reflected in the condition of hair.
- A few hours before bedtime Do not eat, drink a glass of milk or juice.
- Healthy and youthful appearance can be achieved also by the regular intake of fresh carrot juice, milk, herbal tea with chamomile, mint, lemon balm.
- Twice a year, should take a special course of vitamins to strengthen hair. Also suitable multivitamin complexes, aimed at improving the nails.
- Make thin hair stronger and more elaborate help supplements rich in zinc and calcium.